How To Heal The Cracked Heels Naturally At Home
Most of us do spend a lot of time taking care of our faces, but the least importance is given to our feet, often completely ignored. Feeling embarrassment to remove your shoes in public places because of a cracked heel.
Obesity, bad shoe fit, standing for extended periods of time, dry skin, and poor hygiene are some of the common causes of cracked heels.
Our kitchen is a treasure trove of wonderful ingredients with therapeutic benefits and medicinal qualities that can treat many common issues, including cracked heels.
Let's take a look at some natural remedies for cracked heels :
1. Banana :
The abundance of nutrients in bananas that includes vitamin A, B6 and C all of which eases to keep up the elasticity of the skin and keeps the skin well hydrated. Banana is a natural moisturizer that keeps the feet moisten and prevents drying of skin.
Ingredients.
Two ripe bananas.
How to do.
Take two ripe bananas and blend them into a paste. Unripe bananas should not be eaten because they contain acid that is bad for the skin.
Apply the paste all over the feet, including the nails and sides of the toe. After 20 minutes, rinse it off and dry your feet with water.
Repeat this for at least 2 weeks before going to bed to get best results.
2. Honey:
Honey is regarded as a natural antiseptic that helps heal cracked feet. It is also a potent humectant, which keeps the skin moist and prevents drying. Aside from that, honey's calming qualities aid in skin renewal.
Ingredients.
Honey, one cup.
Water that is warm.
How to carry out.
Add 1 cup of honey to a tub of warm water.
After cleaning the feet, steep them in this mixture and give them a soothing massage for 20 minutes.
Apply moisturizer after drying your feet.
Do this every night before bed for a few weeks.
3. Veggie Oil :
The skin easily absorbs cooking oils. Vegetable oils are rich in vitamins A, D, and E, which all rejuvenate the skin and heal cracked heels by generating new cells.
Ingredients.
Two tablespoons of vegetable oil.
Ways to do.
Your feet should be thoroughly cleaned and dried.
Cover your heels and toes with a nicely applied, thick layer of vegetable oil.
Put on a pair of tidy, comfortable socks, and wear them overnight.
To heal the cracked heels, repeat this each night before bed.
4. Vaseline and lemon juice :
Vaseline's moisturizing qualities and the acidic properties of lemon make it easier to remove dry skin and cracked feet.
Ingredients.
1 teaspoon Vaseline.
Juice from four to five lemons.
Water that is warm.
How to carry out.
For around 15 minutes, soak your feet in warm water. Dry after rinsing.
1 teaspoon Vaseline and a few drops of lemon juice should be combined. Your heels and other foot areas should be thoroughly covered with this mixture.
Wear some wool socks all night, then take them off in the morning.
Before going to bed every night, follow this easy procedure.
5. Vinegar, honey, and rice flour :
The amazing natural exfoliator properties of rice flour help to remove dead skin cells and nourish the skin. Honey, a natural antiseptic that treats cracked feet, and vinegar, a mild acid that moisturizes dry, dead skin, make exfoliation much simpler.
Ingredients.
2 tablespoons rice flour.
Honey, one teaspoon.
5–6 vinegar drops.
Ways to do.
Mix all the ingredients to a thick paste to create a scrub.
After drying your feet after a 10-minute soak in lukewarm water, gently scrub them with the mixture to remove the dead skin.
2-3 times per week, repeat this process.
Start by moisturizing your feet at least twice a day as part of your foot care regimen. Watch out for moisturizers with skin-softening ingredients like urea, salicylic acid, or alpha hydroxy acids that may aid in removing dead skin cells.
Follow This Simple Foot Care Routine.
Give your feet a 10-minute soak in plain water, then thoroughly dry them.
To help get rid of dead skin cells, gently scrub the heels with a foot scrubber.
In order to keep the moisture in and aid the moisturiser's effectiveness, massage an oil-based cream or petroleum jelly into the skin before bedtime and wear a cotton sock.
Never disregard dry, cracked heels because if you do, they may deepen and become more prone to infection.
Additional Natural Cure :
There are numerous other natural remedies that are fantastic for curing cracked heels. The purpose of each of these ingredients is to hydrate and soften the skin. Among them are:
For a natural foot soak, use vinegar.
- Olive oil hydrates the feet.
- Shea butter will moisturize and soften your feet.
- To moisturize feet, use mashed bananas.
- Wax made of paraffin seals in moisture.
- Oil and oatmeal combined for cleaning impurities and dirt.
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